Molly Russell was just 14 when she took her own life in 2017, and an inquest later found negative online content was a significant factor. With many people now pushing for teenagers to be kept off tech platforms, her father explains why he backs a different approach

Ian Russell describes his life as being split into two parts: before and after 20 November 2017, the day his youngest daughter, Molly, took her own life as a result of depression and negative social media content. “Our life before Molly’s death was very ordinary. Unremarkable,” he says. He was a television producer and director, married with three daughters. “We lived in an ordinary London suburb, in an ordinary semi-detached house, the children went to ordinary schools.” The weekend before Molly’s death, they had a celebration for all three girls’ birthdays, which are in November. One was turning 21, another 18 and Molly was soon to be 15. “And I remember being in the kitchen of a house full of friends and family and thinking, ‘This is so good. I’ve never been so happy,’” he says. “That was on a Saturday night and the following Tuesday morning, everything was different.”

The second part of Russell’s life has been not only grief and trauma, but also a commitment to discovering and exposing the truth about the online content that contributed to Molly’s death, and campaigning to prevent others falling prey to the same harms. Both elements lasted far longer than he anticipated. It took nearly five years to get enough information out of social media companies for an inquest to conclude that Molly died “from an act of self-harm while suffering from depression and the negative effects of online content”. As for the campaigning, the Molly Rose Foundation provides support, conducts research and raises awareness of online harms, and Russell has been an omnipresent spokesperson on these issues.

This is the news we should be paying attention to. At least for the moment, everything else is a distraction

When we talk about our inability to pay attention, to concentrate, we often mean and blame our phones. It’s easy, it’s meant to be easy. One flick of our index finger transports us from disaster to disaster, from crisis to crisis, from maddening lie to maddening lie. Each new unauthorized attack and threatened invasion grabs the headlines, until something else takes its place, and meanwhile the government’s attempts to terrorize and silence the people of our country continue.

So let me break it down. There is one story: our country is on the brink of an authoritarian take-over. In Minneapolis an innocent poet and an ER nurse at a VA hospital were both killed in cold blood by federal agents. It is happening now. Toddlers are being sent to detention centers; videos of their gyms for kids recall the youth choruses that the Nazis so proudly showed off at the Terezin concentration camp. Intimidation and violence are being weaponized against the citizens of Minneapolis, some of whom are afraid to leave their houses for fear of being beaten, arrested and shackled, regardless of whether they are US citizens or asylum seekers or people from another country peacefully living and working here for decades.

Francine Prose is a former president of PEN American Center and a member of the American Academy of Arts and Letters and the American Academy of Arts and Sciences

When André Ricciardi found out he had cancer, he asked a friend to film his final years. André Is an Idiot, the result, mixes in stop-motion puppetry to create an astonishing record of an extraordinary life

When André Ricciardi turned 50, his best friend Lee made an unusual proposition: how about they go and get a colonoscopy together? The pair had reached the qualifying age for men in the US to access the health check, and Lee had visions of them farting merrily on adjacent toilets while the medication flushed out their bowels, then chatting on hospital beds as tiny cameras travelled through their anal passages. André was always up for ridiculous stuff, but on this occasion he surprised Lee: he said no.

“I was 100% shocked,” says Lee today. “I actually got jealous because I assumed he must have organised to go with somebody else!” But André had not made other colonoscopy plans. He just thought it was a crazy idea and for once, he was being sensible. That turned out to be the stupidest thing he’d ever done. Eighteen months later, perturbed by blood in his stools, André did go for a colonoscopy. It turned out he had stage 4 cancer.

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says

Ever since Keith, 39, from Kansas, was in a car accident in 2023, he has lived with “pretty much constant mid-back and shoulder pain”. Over-the-counter treatments didn’t touch the sides and he didn’t want to resort to opiates. “Having exhausted everything there was solid science for with no satisfaction, I delved into acupressure,” he says. He bought an acupressure mat made of lightly padded fabric, studded all over with tiny plastic spikes, to lay his back on, and was surprised to find that it actually helped.

Acupressure mats, also known as Shakti mats, are inspired by the beds of nails that Indian gurus used for meditation and healing more than 1,000 years ago. While today’s mats have the nonthreatening sheen of a luxury wellbeing product, the spikes are no joke. In fact, the internet serves up a plethora of images of flaming, dented backs after their use – although you’re unlikely to seriously injure yourself using them. While the mats have been widely available for more than a decade, there has been a recent surge in mainstream interest. You may have seen them heavily advertised on your social media feed, the most prominent brand being Shakti Mat, made in India and costing up to £99 for the premium model. But Amazon is full of acupressure mats and pillows – Lidl recently stocked a mat and pillow combo for a tenner. Yet there is still no compelling evidence that they relieve stress, pain and sleep problems, or help with any other unmet health needs.

I’ve worked as a surgeon in disaster zones. Nothing compares to the nightmare I saw in Iran’s hospitals when the state started shooting protesters

By 8 January, Iran’s anti-regime protests that began in late December had spread across the country with reports of at least 45 people killed by security forces. Over the next three days the regime appears to have instigated a brutal crackdown on protesters that is now estimated to have led to the deaths of more than 5,000 people.

By the time I reached the hospital in Tehran on Thursday (8 January) night, the sound of the city had already changed.

The long-running series in which readers answer other readers’ questions on subjects trivial and profound considers a heartfelt matter

• This week’s question: To shred or not to shred: is it OK to recycle sensitive documents?

How can we accept that what feels like overwhelming love for someone is unrequited, and how can we get over it? HH, Suffolk, by email

Post your answers (and new questions) below or send them to nq@theguardian.com. A selection will be published next Sunday.

Allies of Greater Manchester mayor say No 10 has ‘chosen factionalism’ as decision leads to a furious backlash

The Labour party faced the prospect of civil war on Sunday night after Keir Starmer and his allies blocked Andy Burnham’s return to parliament to stave off a potential leadership challenge.

There was widespread anger among Labour MPs and union backers after the 10-strong “officers’ group” of the party’s ruling body, including the prime minister himself, voted overwhelmingly to reject Burnham’s request to seek selection for the upcoming Gorton and Denton byelection.

Former president and first lady say killing should be ‘wake-up call’ and federal agents are not operating in lawful way

Pressure mounted on Donald Trump’s administration on Sunday to fully investigate the previous day’s killing by federal immigration officers of 37-year-old nurse Alex Pretti in Minneapolis.

Calls for an investigation have come from all sides of the political divide after video analysis showed officers had removed from Pretti a handgun he was reportedly permitted to carry – and which he was not handling – before fatally shooting him.

Protesters walk to Sussex market town from base where Home Office plans to house up to 500 asylum seekers

Thousands of people have marched through an East Sussex market town to protest against UK government plans to house asylum seekers on a former military site.

Crowds of men, women and children walked to Crowborough from the base, where the Home Office plans to house up to 500 male asylum seekers as part of plans to end the use of hotels for the same purpose.

Home Office will set out changes to policing on Monday that it claims are biggest overhaul in two centuries

Police forces in England and Wales will be told to respond to emergency calls within strict time limits as part of plans to be announced on Monday.

Officers will be expected to arrive at crime scenes within 15 minutes in urban areas and 20 minutes in the countryside while attending serious crimes, the Home Office said.

A reduction in the number of police forces.

Local policing areas to deal with everyday crimes such as shoplifting.

Home secretaries to be given the power to sack chief constables.

An FBI-style National Police Service to lead on terrorism, fraud and organised crime.

Every police officer in England and Wales to hold a licence to serve.

A fast track for professionals and experts so they can take senior police roles.

A new police commander to lead on violent disorder and rioting.

A new national forensics team to help catch rapists and murderers.